![]() This is an essential factor when selecting your go-to prenatal vitamins, so be sure to keep that in mind.Īlso, take notice that gelatin is not a listed ingredient. As a result, some manufacturers are shifting to use folate instead. More and more studies are suggesting folic acid does not convert well into active vitamin B9. Unfortunately, most conventional prenatal vitamins use folic acid because it is cheaper for the manufacturers to produce. ![]() ![]() Simply put, this is why folate is preferred over folic acid. On the flip side, folate, the active form of vitamin B9, doesn’t need those conversions and can immediately start working in the body. Because of this, it is more difficult for the body to use. Of note, folic acid (listed above) is a synthetic form of vitamin B9 and requires conversions to get to the active state, L-5-Methylfolate. According to WebMD, this is what your prenatal vitamins should contain: 400 micrograms (mcg) of folic acidĤ00 International Units (IU) of vitamin D Your doctor may specify that you need more or less of any of these nutrients. Additionally, it would help if you took extra nutrients to ensure that your body can support a growing child. Your bundle of joy needs a plethora of nutrients to grow healthy and strong, and your body provides most of that. But first, what nutrients should prenatal vitamins contain? Keep reading to learn more about the best gelatin-free prenatal vitamins on the market. Just fill out the form at the end of this post to get access! You can access this chart, for FREE, in my resource library. To make it even easier for you, I have created a comparison chart listing all of the nutrients found in the recommended prenatal vitamins I discuss in this post. Now, that allows you to rest easy, knowing that you are not ingesting pork-based gelatin without your knowledge, and you have a decent list of options to choose from. Lucky for us Muslims, there is a movement toward vegan prenatal and gelatin-free alternatives, such as carrageenan or agar-agar, a seaweed derivative. I was THAT person looking through the ingredient lists, and three kids and a variety of brands later, I have some recommendations. Not only that, there are so many listed ingredients on a prenatal vitamin jar where does one start to decipher which is best or most needed?ĭon’t fret, though I got you. You may not have known, but gel capsules are made mainly from gelatin. Many capsule and gummy vitamins contain gelatin, which is problematic for Muslim expecting mothers. There are many prenatal vitamins on the market, but they are not all created the same. Please read the full disclosure for more information. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links at no extra cost to you. This post is all about gelatin-free prenatal vitamins Prenatal vitamins give you and your little ones a healthy dose of all the nutrients needed, and may not be getting, in your everyday diet. This is why gelatin-free prenatal vitamins are essential for Muslim expecting mothers. Proper nutrition - for both mom and baby - is of the utmost importance to ensure that both of you are healthy and happy. It is important to realize that now is the time to start setting your baby up for success in their development. Pregnancy is an exciting and stressful time for many mothers.
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